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Pilates vitality full body flow (30min.)

22 gruodžio, 2022
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Pilates to wake the glutes up and improve shoulder health (32min.)

5 spalio, 2022
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Gentle exercises to reduce back pain + pranayama to calm down the nervous system (28min.)

23 liepos, 2022
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Energizing and liberating yoga class based on ashtanga vinyasa II series (rewarding backbends) 37min.

23 liepos, 2022
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Yoga to relieve tension from the eyes, upper neck and jaw (32min.)

20 liepos, 2022
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Yogalates to wake up body and mind for a beautiful day (+abs) 32min.

16 birželio, 2022
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Yoga in English: for flexible spine and legs (35min.)

20 spalio, 2021
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Yoga for a good day (energizing flow) 34min.

31 liepos, 2021
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Yoga at home #2 in english

12 gegužės, 2020
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Yoga at home #1 in english

10 gegužės, 2020
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