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Pilates vitality full body flow (30min.)

December 22, 2022
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Pilates to wake the glutes up and improve shoulder health (32min.)

October 5, 2022
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Gentle exercises to reduce back pain + pranayama to calm down the nervous system (28min.)

July 23, 2022
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Energizing and liberating yoga class based on ashtanga vinyasa II series (rewarding backbends) 37min.

July 23, 2022
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Yoga to relieve tension from the eyes, upper neck and jaw (32min.)

July 20, 2022
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Yogalates to wake up body and mind for a beautiful day (+abs) 32min.

June 16, 2022
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Yoga in English: for flexible spine and legs (35min.)

October 20, 2021
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Yoga for a good day (energizing flow) 34min.

July 31, 2021
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Yoga at home #2 in english

May 12, 2020
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Yoga at home #1 in english

May 10, 2020
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