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Ashtanga Vinyasa II sekos įkvėpta praktika Ispanijoje (su Nadi Shodhana pranayama) 45min.

July 28, 2024
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Pilates stipresniems pečiams, nugarai ir laikysenai (geriausia su elastine juosta) 40min.

July 28, 2024
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Išlaisvinanti jogos praktika su jūros ošimo terapija (vaizdas nuo Olando kepurės) 40min.

December 7, 2023
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Raminanti vakaro joga paplūdimyje su saulėlydžiu (26min.)

August 16, 2023
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Vinyasa joga kojoms, laikysenai ir presui (Warrior I, II, III seka) 38min.

July 20, 2023
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Joga laikysenai – atverianti krūtinę ir atpalaiduojanti pečius (su pranayama) 43min.

July 16, 2023
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Aktyvi jogos praktika su stovėjimu ant rankų (tinka praktikuojantiems ilgiau) 35min.

July 16, 2023
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Jogalates stipriam pilvo presui ir klubams (22min.)

June 26, 2023
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Jogalates energijos užtaisas stipriam kūnui ir endorfinams (23min.)

December 22, 2022
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„Detox power yoga flow” – dinamiška seka visam kūnui (36min.)

December 22, 2022
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Joga nuteikianti gerai dienai (taip pat stipriam presui, lanksčiai nugarai ir klubams) 37min.

October 5, 2022
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Jogalates sveikiems klubams, sėdmenims ir presui (19min.)

October 5, 2022
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Gentle exercises to reduce back pain + pranayama to calm down the nervous system (28min.)

July 23, 2022
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“Animal flow” praktika Nidoje su dinaminės neuroraumeninės stabilizacijos (DNS) pratimais (17min.)

July 20, 2022
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Joga Nidoje stiprioms kojoms, nugarai ir presui (36min.)

July 20, 2022
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Švelni ryto joga sveikai nugarai (22min.)

June 16, 2022
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Yogalates to wake up body and mind for a beautiful day (+abs) 32min.

June 16, 2022
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Trumpa jogos pertraukėlė visam kūnui (kai turi tik 10min.)

December 21, 2021
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Joga balansui lavinti, presui stiprinti ir pečiams atpalaiduoti (ideali daug sėdintiems) 23min.

October 9, 2021
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Aktyvi jogos pertraukėlė tarp darbų: nugarai, rankoms ir presui (23min.)

October 2, 2021
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Jogos pertraukėlė tarp darbų: taisyklingam kvėpavimui ir lankstumui (17min.)

October 2, 2021
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Joga daug sėdintiems, praktika kuri sustiprins presą ir pratemps sėdmenis (20min.)

July 31, 2021
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Yogalates to activate your abs and hips (all levels) 35min.

July 31, 2021
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Yoga for a good day (energizing flow) 34min.

July 31, 2021
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Jogalates mankšta rankoms, kojoms ir nugarai (galima daryti su elastine juosta arba be jos) 28min.

July 11, 2021
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