View Larger More Details

Švelni ir atpalaiduojanti joga padedanti pagerinti kojų lankstumą 35min.

July 28, 2024
Love0
View Larger More Details

Chandra Bhedana pranayama – Mėnulio kvėpavimo praktika, kuri nuramins mintis ir sušvelnins kūną (15min.)

December 31, 2023
Love0
View Larger More Details

Švelni praktika padedanti atpalaiduoti pečius, kaklą ir grįžti į save (su vaizdu į jūrą) 22min.

December 29, 2023
Love0
View Larger More Details

Raminanti vakaro joga paplūdimyje su saulėlydžiu (26min.)

August 16, 2023
Love0
View Larger More Details

Subalansuojanti ir raminanti kvėpavimo praktika (Nadi Shodhana pranayama) 7min.

July 19, 2023
Love0
View Larger More Details

Aktyvi jogos praktika su stovėjimu ant rankų (tinka praktikuojantiems ilgiau) 35min.

July 16, 2023
Love0
View Larger More Details

Jogalates stipriam pilvo presui ir klubams (22min.)

June 26, 2023
Love0
View Larger More Details

Vinyasa joga skirta išlaisvinti klubus ir sustiprinti kojas (37min.)

June 26, 2023
Love0
View Larger More Details

Pilates vitality full body flow (30min.)

December 22, 2022
Love0
View Larger More Details

Jogalates energijos užtaisas stipriam kūnui ir endorfinams (23min.)

December 22, 2022
Love0
View Larger More Details

„Detox power yoga flow” – dinamiška seka visam kūnui (36min.)

December 22, 2022
Love0
View Larger More Details

Joga nuteikianti gerai dienai (taip pat stipriam presui, lanksčiai nugarai ir klubams) 37min.

October 5, 2022
Love0
View Larger More Details

Jogalates sveikiems klubams, sėdmenims ir presui (19min.)

October 5, 2022
Love0
View Larger More Details

Pilates to wake the glutes up and improve shoulder health (32min.)

October 5, 2022
Love0
View Larger More Details

Gentle exercises to reduce back pain + pranayama to calm down the nervous system (28min.)

July 23, 2022
Love0
View Larger More Details

Energizing and liberating yoga class based on ashtanga vinyasa II series (rewarding backbends) 37min.

July 23, 2022
Love0
View Larger More Details

“Animal flow” praktika Nidoje su dinaminės neuroraumeninės stabilizacijos (DNS) pratimais (17min.)

July 20, 2022
Love0
View Larger More Details

Yoga to relieve tension from the eyes, upper neck and jaw (32min.)

July 20, 2022
Love0
View Larger More Details

Joga Nidoje stiprioms kojoms, nugarai ir presui (36min.)

July 20, 2022
Love0
View Larger More Details

Švelni ryto joga sveikai nugarai (22min.)

June 16, 2022
Love0
View Larger More Details

Yogalates to wake up body and mind for a beautiful day (+abs) 32min.

June 16, 2022
Love0
View Larger More Details

Naujametinė jogalates mankšta sėdmenims ir presui (35min.)

December 31, 2021
Love0
View Larger More Details

Trumpa jogos pertraukėlė visam kūnui (kai turi tik 10min.)

December 21, 2021
Love0
View Larger More Details

Yoga in English: for flexible spine and legs (35min.)

October 20, 2021
Love0
View Larger More Details

Joga skirta sustiprinti bei pratempti kojas ir pečius (30min.)

October 20, 2021
Love0