{"id":9554,"date":"2017-04-10T11:39:35","date_gmt":"2017-04-10T11:39:35","guid":{"rendered":"http:\/\/downtownyoga.lt\/?p=9554"},"modified":"2017-05-22T16:43:14","modified_gmt":"2017-05-22T13:43:14","slug":"zmogausanatomija","status":"publish","type":"post","link":"https:\/\/downtownyoga.lt\/en\/2017\/04\/10\/zmogausanatomija\/","title":{"rendered":"\u017dmogaus anatomija: \u012fvadas"},"content":{"rendered":"
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I\u0161 ko gi susideda m\u016bs\u0173 k\u016bnas, kas lemia judesi\u0173 efektyvum\u0105 ir lengvum\u0105? B\u016bt\u0173 sunku glaustai atsakyti \u012f \u0161iuos klausimus, bet prad\u0117kime nuo pagrindini\u0173 stukt\u016brini\u0173 dali\u0173.<\/h3>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Rai\u0161\u010diai - tai kas sujungia du kaulus. Rai\u0161\u010diai ma\u017eai elastingi tod\u0117l juos lengva patempti ar net supl\u0117\u0161yti.
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Rai\u0161\u010diai- tai kas sujungia du kaulus. Rai\u0161\u010diai ma\u017eai elastingi tod\u0117l juos lengva patempti ar net supl\u0117\u0161yti.<\/div> <\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Sausgysl\u0117s - strukt\u016bros, kuri\u0173 d\u0117ka j\u016bs\u0173 raumenys pritvirtinamos prie kaul\u0173.
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Sausgysl\u0117s- strukt\u016bros, kuri\u0173 d\u0117ka j\u016bs\u0173 raumenys pritvirtinamos prie kaul\u0173.<\/div> <\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Kaulai - tai j\u016bs\u0173 atrama, k\u016bno \u201ekarkasas\u201c.<\/div> <\/div>
Kaulai- tai j\u016bs\u0173 atrama, k\u016bno \u201ekarkasas\u201c.<\/div> <\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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S\u0105nariai - tai kaulus jungianti jungtis, nuo kuri\u0173 priklauso paslankumas ir judesi\u0173 amplitud\u0117.<\/div> <\/div>
S\u0105nariai- tai kaulus jungianti jungtis, nuo kuri\u0173 priklauso paslankumas ir judesi\u0173 amplitud\u0117.<\/div> <\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Pilateso ir jogos treniruo\u010di\u0173 metu yra mobilizuojami s\u0105nariai, gerinamas j\u0173 paslankumas, taip pat didinamas sausgysli\u0173 ir rai\u0161\u010di\u0173 tamprumas. Treniruo\u010di\u0173 metu taip pat yra stiprinami kaulai. Pasak\u00a0mokslinio tyrimo atlikto 2016 metais, jogos pratimus darant tik 10 minu\u010di\u0173 per dien\u0105 \u017eymiai pager\u0117jo kaul\u0173 tankis, kuris yra svarbus kaul\u0173 b\u016bkl\u0117s rodiklis.<\/p>\n

Tyrime buvo atliekami \u0161ie jogos pratimai\/pozos:<\/p>\n

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  1. Trikonasana (trikampis)<\/li>\n
  2. Adho Mukha Svanasana\u00a0(\u017eemyn \u017ei\u016brintis \u0161uo )<\/li>\n
  3. Urdhva Mukha Svanasana) (auk\u0161tyn \u017ei\u016brintis \u0161uo )<\/li>\n
  4. Setu Bandhasana (tiltelis)<\/li>\n
  5. Janu Sirsasana ir\u00a0Paschimottasana (lenkimasis prie kojos)<\/li>\n
  6. Navasana (laivelis)<\/li>\n
  7. Supta Padangusthasana (kojos tempimas prie galvos)<\/li>\n
  8. Urdhva Dhanurasana (vaivoryk\u0161t\u0117)<\/li>\n
  9. Marichaysana (stuburo rotacija s\u0117dint)<\/li>\n
  10. Matseyendrasama (stuburo rotacija s\u0117dint II)<\/li>\n
  11. Jathara Parivarthanasana (stuburo rotacija gulint)<\/li>\n<\/ol>\n

     <\/p>\n

    Daugiaus skaitykite:<\/p>\n

    http:\/\/sciatica.org\/downloads\/YogaOsteoporosis_PilotStudy.pdf\/<\/a><\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"I\u0161 ko gi susideda m\u016bs\u0173 k\u016bnas, kas lemia judesi\u0173 efektyvum\u0105 ir lengvum\u0105? B\u016bt\u0173 sunku glaustai atsakyti \u012f \u0161iuos klausimus, bet prad\u0117kime nuo pagrindini\u0173 stukt\u016brini\u0173 dali\u0173. Rai\u0161\u010diai - tai kas sujungia...","protected":false},"author":1,"featured_media":9568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[90,85,86],"tags":[],"class_list":["post-9554","post","type-post","status-publish","format-standard","has-post-thumbnail","category-anatomija","category-joga","category-pilatesas"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts\/9554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/comments?post=9554"}],"version-history":[{"count":19,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts\/9554\/revisions"}],"predecessor-version":[{"id":10572,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts\/9554\/revisions\/10572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/media\/9568"}],"wp:attachment":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/media?parent=9554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/categories?post=9554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/tags?post=9554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}