{"id":9549,"date":"2017-04-10T11:25:26","date_gmt":"2017-04-10T11:25:26","guid":{"rendered":"http:\/\/downtownyoga.lt\/?p=9549"},"modified":"2018-05-30T14:44:53","modified_gmt":"2018-05-30T11:44:53","slug":"kaip-atsiranda-skausmas","status":"publish","type":"post","link":"https:\/\/downtownyoga.lt\/en\/2017\/04\/10\/kaip-atsiranda-skausmas\/","title":{"rendered":"Kaip atsiranda skausmas"},"content":{"rendered":"<div id=\"fws_6aeff4941c4c3\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h3 style=\"text-align: center;\">Visi m\u016bs\u0173 k\u016bno s\u0105nariai, \u012fskaitant stubur\u0105 yra apsupti raumenimis. Susitraukdami ir atsipalaiduodami raumenys leid\u017eia k\u016bnui jud\u0117ti.\u00a0\u0160ios sistemos veikla da\u017enai sutrinka ilgai nekei\u010diant k\u016bno pad\u0117ties, pavyzd\u017eiui:<\/h3>\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 50px;\" class=\"divider\"><\/div><\/div>\n<ol>\n<li>S\u0117dint<\/li>\n<li>Ilg\u0105 laik\u0105 atliekant vienodus judesius<\/li>\n<li>Dirbant fizin\u012f darb\u0105<\/li>\n<li>Ilgai b\u016bnant \u201epriverstin\u0117je\u201c pad\u0117tyje<\/li>\n<li>Netaisyklingai sportuojant<\/li>\n<\/ol>\n<p>To pasekoje kei\u010diasi raumen\u0173 ir rai\u0161\u010di\u0173 \u012ftampa: vieni sutrump\u0117ja, kiti\u00a0\u012fsitempia. D\u0117l to kaul\u0173, s\u0105nari\u0173 ir sausgysli\u0173 pad\u0117tis\u00a0darosi netaisyklinga, stuburo slanksteliai pasvyra, pasisuka apie savo a\u0161\u012f ir\u00a0taip u\u017esifiksuoja.\u00a0Stuburas yra sud\u0117tingos kaul\u0173 ir raumen\u0173 sistemos dalis.\u00a0Jei pa\u017eeid\u017eiama stuburo sritis, vadinasi, yra problem\u0173 raumenyse. Slankstel\u012f galima atstatyti, bet raumenys v\u0117l pakeis jo pad\u0117t\u012f.\u00a0Kai sutrinka\u00a0fiziologiniai judesiai, paslankumas kuria nors kryptimi darosi ribotas. I\u0161 prad\u017ei\u0173 jau\u010diamas diskomfortas, v\u0117liau \u2013 skausmas.<\/p>\n<p>Da\u017enai \u017emon\u0117s griebiasi nuskausminam\u0173j\u0173, ta\u010diau nors ir veiksmingi prad\u017eioje, skausmo prie\u017easties jie nepa\u0161alina. Svarbiausi m\u016bs\u0173 organizmo vaistai\u00a0 \u2013 teisingai atliekami fiziniai pratimai.\u00a0Jie stiprina raumenis, gerina elastines savybes, didina stuburo s\u0105nari\u0173 judesi\u0173 amplitud\u0119, stuburo lankstum\u0105. Pratim\u0173 metu\u00a0centrin\u0117je nerv\u0173 sistemoje gaminasi biologi\u0161kai aktyvios med\u017eiagos, kurios kelia nuotaik\u0105.<\/p>\n<p>Labai svarbu pamin\u0117ti, kad jeigu pratimai yra atliekami netaisyklingai, tai tik pablogint\u0173 situacij\u0105. Nes i\u0161siderin\u0119 fiziologiniai jud\u0117jimo b\u016bdai tik pagil\u0117s juos atliekant da\u017enai, ir su svoriais. Tod\u0117l labai svarbu neskub\u0117ti ir duoti savo k\u016bnui laiko atstatyti taisykling\u0105 s\u0105nari\u0173 ir raumen\u0173 pad\u0117t\u012f.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n\n\n\n\n    <div class=\"row blog-recent columns-1\" data-style=\"title_only\" data-color-scheme=\"light\" data-remove-post-date=\"\" data-remove-post-author=\"\" data-remove-post-comment-number=\"\" data-remove-post-nectar-love=\"\">\n\n      \n      <div class=\"col span_12 post-11392 post type-post status-publish format-standard has-post-thumbnail category-joga category-sveikata\" >\n\n        \n            <a href=\"https:\/\/downtownyoga.lt\/en\/2018\/04\/02\/joga-aukstyn-kojom\/\"  aria-label=\"Joga auk\u0161tyn kojom\"><\/a>\n            <div class=\"post-header\">\n              <span class=\"meta\"> April 2, 2018 <\/span>\n              <h2 class=\"title\">Joga auk\u0161tyn kojom<\/h2>\n            <\/div>\n\n          \n      <\/div><!--\/col-->\n\n      \n    <\/div><!--\/blog-recent-->\n\n  \n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6aeff4941edde\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Joga auk\u0161tyn kojom - baim\u0117s, azartas ir \u012fkv\u0117pimas jud\u0117ti pirmyn Stov\u0117jimas ant rank\u0173 ir kitos jogos pad\u0117tys auk\u0161tyn kojom ar balansuojant ant rank\u0173 nuo pat prad\u017ei\u0173 praktikos buvo mano m\u0117gstamiausios....","protected":false},"author":1,"featured_media":9550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[89],"tags":[],"class_list":["post-9549","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikata"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts\/9549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/comments?post=9549"}],"version-history":[{"count":6,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts\/9549\/revisions"}],"predecessor-version":[{"id":10597,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts\/9549\/revisions\/10597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/media\/9550"}],"wp:attachment":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/media?parent=9549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/categories?post=9549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/tags?post=9549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}