{"id":10863,"date":"2017-07-17T18:04:52","date_gmt":"2017-07-17T15:04:52","guid":{"rendered":"http:\/\/downtownyoga.lt\/?p=10863"},"modified":"2017-07-17T18:04:52","modified_gmt":"2017-07-17T15:04:52","slug":"isvirkscios-lentos-poza","status":"publish","type":"post","link":"https:\/\/downtownyoga.lt\/en\/2017\/07\/17\/isvirkscios-lentos-poza\/","title":{"rendered":"I\u0161virk\u0161\u010dios lentos poza"},"content":{"rendered":"
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I\u0161virk\u0161\u010dios lentos pozicija (i\u0161 Sanksrito k. –\u00a0Purvottanasana),\u00a0nuostabi poza norint sustiptinti rankas, pe\u010di\u0173 juost\u0105 ir pilvo pres\u0105. Kaip j\u0105 taisyklingai atlikti?<\/h3>\n

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1<\/span><\/div>
Pe\u010diai toli nuo aus\u0173<\/div><\/div><\/div>
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P\u0117dos suglaustos, pir\u0161tai patempti<\/div><\/div><\/div>
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Aktyvus pilvo presas<\/div><\/div><\/div>
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\u0160launys viena link kitos, pasuktos \u012f vid\u0173<\/div><\/div><\/div>
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Ment\u0117s pritrauktos viena prie kitos, kr\u016btin\u0117 \u012f vir\u0161\u0173<\/div><\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Instrukcija:<\/p>\n

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  • Atsis\u0117sti ant grind\u0173 ir i\u0161tiesti kojas prie\u0161ais save.<\/li>\n
  • Rankos u\u017e sav\u0119s, ma\u017edaug delno atstumu nuo s\u0117dmen\u0173. Rank\u0173 pir\u0161tai nukreipti \u012f koj\u0173 pir\u0161tus, koj\u0173 pir\u0161tai suglausti.<\/li>\n
  • Pasukti \u0161launis viena link kitos, aktyvuoti dubens dugn\u0105 ir apatin\u012f pilvo pres\u0105, i\u0161kv\u0117pti ir kelti klubus \u012f vir\u0161\u0173.<\/li>\n
  • Pakilus \u012f vir\u0161\u0173 stengtis glausti mentes viena link kitos, tai pad\u0117s atidaryti kr\u016btin\u0117s l\u0105st\u0105.<\/li>\n
  • Laikyti pe\u010dius toli nuo aus\u0173.<\/li>\n
  • Jei kr\u016btin\u0117 i\u0161kelta ir atverta, tuomet galima prad\u0117ti lo\u0161ti galv\u0105 atgal. Pirmiausia smakr\u0105 laikykite truput\u0117l\u012f \u012ftraukt\u0105 link kr\u016btinkaulio, ir tik tada kai jau\u010diate, kad galite galv\u0105 atlo\u0161ti dar labiau, galite bandyti atleisti smakr\u0105 nuo kr\u016btinkaulio. Ta\u010diau b\u016bkite atsarg\u016bs, jei tokia pad\u0117tis nepatogi j\u016bs\u0173 kaklui, tuomet tiesiog laikykite smakr\u0105 link kr\u016btinkaulio.<\/li>\n
  • Pak\u0117l\u0119 klubus \u012f vir\u0161\u0173, ten pasilikite 3 \u2013 5 kv\u0117pavimo ciklus, ir tada nuleiskite duben\u012f \u017eemyn. Pails\u0117kite por\u0105 kv\u0117pavim\u0173 ir dar 1 \u2013 3 kartus pakelkite duben\u012f auk\u0161tyn.<\/li>\n<\/ul>\n

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    SVARBU: prie\u0161 atlikdami \u0161\u012f pratim\u0105 ap\u0161ilkite pe\u010di\u0173 juostos srit\u012f.<\/p>\n

    Galimos pratimo variacijos, galite kojas laikyti sulenktas, p\u0117das ant kilim\u0117lio, klub\u0173 plotyje.\u00a0Taip pat, jei turite problem\u0173 su rie\u0161ais, galite \u0161\u012f pratim\u0105 atlikti ant alk\u016bni\u0173 arba kum\u0161tuk\u0173.<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"I\u0161virk\u0161\u010dios lentos pozicija (i\u0161 Sanksrito k. -\u00a0Purvottanasana),\u00a0nuostabi poza norint sustiptinti rankas, pe\u010di\u0173 juost\u0105 ir pilvo pres\u0105. Kaip j\u0105 taisyklingai atlikti?   1Pe\u010diai toli nuo aus\u01732P\u0117dos suglaustos, pir\u0161tai patempti3Aktyvus pilvo presas4\u0160launys...","protected":false},"author":1,"featured_media":10865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[85,314],"tags":[],"class_list":["post-10863","post","type-post","status-publish","format-standard","has-post-thumbnail","category-joga","category-jogos-pozos"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts\/10863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/comments?post=10863"}],"version-history":[{"count":6,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts\/10863\/revisions"}],"predecessor-version":[{"id":10870,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts\/10863\/revisions\/10870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/media\/10865"}],"wp:attachment":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/media?parent=10863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/categories?post=10863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/tags?post=10863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}