{"id":10800,"date":"2017-06-30T14:13:54","date_gmt":"2017-06-30T11:13:54","guid":{"rendered":"http:\/\/downtownyoga.lt\/?p=10800"},"modified":"2018-05-30T14:44:31","modified_gmt":"2018-05-30T11:44:31","slug":"mokslininkai-meditacija-keicia-vaiku-elgesi","status":"publish","type":"post","link":"https:\/\/downtownyoga.lt\/en\/2017\/06\/30\/mokslininkai-meditacija-keicia-vaiku-elgesi\/","title":{"rendered":"Mokslininkai: meditacija kei\u010dia vaik\u0173 elges\u012f"},"content":{"rendered":"<div id=\"fws_6aefef2c206e0\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h3 style=\"text-align: center;\">Vis daugiau mokykl\u0173 kei\u010dia tradicinius aukl\u0117jimo metodus, tokius kaip baudimas, progresyviais, eti\u0161kais b\u016bdais. Vienoje i\u0161 Amerikos mokykl\u0173, <a href=\"http:\/\/www.upworthy.com\/this-school-replaced-detention-with-meditation-the-results-are-stunning\">Robert W. Coleman pradin\u0117je,<\/a>\u00a0prad\u0117ta mokyti vaikus meditacijos.<\/h3>\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 10px;\" class=\"divider\"><\/div><\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6aefef2c212ac\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p style=\"text-align: left;\">Jei vaikas pasielgia blogai, yra agresyvus, tradici\u0161kai jis b\u016bt\u0173 subaramas, nubaud\u017eiamas ir vedamas pas direktori\u0173 jei toks elgesys kartojasi. Ta\u010diau Robert W. Coleman pradin\u0117je mokykloje, toks vaikas eis pamedituoti.Vaikams si\u016bloma atlikti kv\u0117pavimo pratimus, susitelkti \u012f kylan\u010dius poju\u010dius ir tiesiog atsipalaiduoti. Sunku patik\u0117ti, kad aktyvus vaikas gal\u0117t\u0173 tiesiog ramiai s\u0117d\u0117ti ir medituoti, ta\u010diau jie tai geba kuo puikiausiai, kartais netgi geriau nei suaugusieji.<\/p>\n<p>Bet ar tikrai tokios praktikos veikia? Pasak mokyklos direktoriaus, per pastaruosius metus n\u0117 vienas vaikas nebuvo nu\u0161alintas nuo pamok\u0173, o kitoje mokykloje tokia praktika netgi\u00a0<a href=\"http:\/\/hlfinc.org\/programs-services\/mindful-moment-program\/\">padidino vaik\u0173 lankomum\u0105.<\/a><\/p>\n<p>Mokslininkai teigia, kad meditacija turi labai didel\u0119 \u012ftak\u0105 vaik\u0173 elgesiui ir smegenims. Pasak j\u0173, meditacija suma\u017eina vaik\u0173 jau\u010diam\u0105 stres\u0105, padeda jiems <a href=\"http:\/\/www.pnas.org\/content\/104\/43\/17152.short\">geriau koncentruoti savo d\u0117mes\u012f<\/a> ir <a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs10826-015-0146-2\">moko emocin\u0117s savireguliacijos<\/a>. Taip pat, geb\u0117jimas geriau kontroliuoti stres\u0105 turi \u012ftakos mokini\u0173 <a href=\"https:\/\/www.researchgate.net\/publication\/281684113_Mindfulness_anxiety_and_high-stakes_mathematics_performance_in_the_laboratory_and_classroom\">rezultatams test\u0173 metu<\/a>, ir gerina\u00a0j\u0173 darbin\u0117s atminties funkcij\u0105.<\/p>\n<p>Vaikams da\u017enai b\u016bna sunku atsis\u0117sti ir i\u0161 karto prad\u0117ti medituoti, tod\u0117l si\u016bloma prad\u017eioje atlikti kelet\u0105 fizini\u0173 pratim\u0173, jogos tempimus, v\u0117liau \u012fkomponuoti kv\u0117pavim\u0105 ir galiausiai prad\u0117ti meditacij\u0105. Specialistai rekomenduoja vaikams prad\u0117ti medituoti nuo 8 met\u0173, ir medituoti tiek minu\u010di\u0173 kiek vaikui yra met\u0173. Be abejo prad\u017eioje u\u017etenka t\u0105 padaryti vos por\u0105 minu\u010di\u0173, bet laikui b\u0117gant meditacijos trukm\u0117 did\u0117s savaime.<\/p>\n<p>Daugiau skaitykite: <a href=\"https:\/\/www.forbes.com\/sites\/alicegwalton\/2016\/10\/18\/the-many-benefits-of-meditation-for-children\/#7d2a884edbe3\">Forbes.com<\/a><\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"100%\" data-shadow=\"none\" data-animation=\"fade-in\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img data-opt-id=1497889335  fetchpriority=\"high\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"2048\" width=\"2048\" data-animation=\"fade-in\" src=\"https:\/\/mlyajcf1odti.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/ig:avif\/https:\/\/downtownyoga.lt\/wp-content\/uploads\/2016\/10\/19452899_456344398059038_1310956216185573294_o.jpg\" alt=\"\" srcset=\"https:\/\/mlyajcf1odti.i.optimole.com\/w:1080\/h:1080\/q:mauto\/f:best\/ig:avif\/https:\/\/downtownyoga.lt\/wp-content\/uploads\/2016\/10\/19452899_456344398059038_1310956216185573294_o.jpg 2048w, https:\/\/mlyajcf1odti.i.optimole.com\/w:150\/h:150\/q:mauto\/f:best\/ig:avif\/https:\/\/downtownyoga.lt\/wp-content\/uploads\/2016\/10\/19452899_456344398059038_1310956216185573294_o.jpg 150w, https:\/\/mlyajcf1odti.i.optimole.com\/w:600\/h:600\/q:mauto\/f:best\/ig:avif\/https:\/\/downtownyoga.lt\/wp-content\/uploads\/2016\/10\/19452899_456344398059038_1310956216185573294_o.jpg 600w, https:\/\/mlyajcf1odti.i.optimole.com\/w:300\/h:300\/q:mauto\/f:best\/ig:avif\/https:\/\/downtownyoga.lt\/wp-content\/uploads\/2016\/10\/19452899_456344398059038_1310956216185573294_o.jpg 300w, https:\/\/mlyajcf1odti.i.optimole.com\/w:768\/h:768\/q:mauto\/f:best\/ig:avif\/https:\/\/downtownyoga.lt\/wp-content\/uploads\/2016\/10\/19452899_456344398059038_1310956216185573294_o.jpg 768w, https:\/\/mlyajcf1odti.i.optimole.com\/w:1024\/h:1024\/q:mauto\/f:best\/ig:avif\/https:\/\/downtownyoga.lt\/wp-content\/uploads\/2016\/10\/19452899_456344398059038_1310956216185573294_o.jpg 1024w, https:\/\/mlyajcf1odti.i.optimole.com\/w:100\/h:100\/q:mauto\/f:best\/ig:avif\/dpr:2\/https:\/\/downtownyoga.lt\/wp-content\/uploads\/2016\/10\/19452899_456344398059038_1310956216185573294_o.jpg 100w, https:\/\/mlyajcf1odti.i.optimole.com\/w:500\/h:500\/q:mauto\/f:best\/ig:avif\/https:\/\/downtownyoga.lt\/wp-content\/uploads\/2016\/10\/19452899_456344398059038_1310956216185573294_o.jpg 500w, https:\/\/mlyajcf1odti.i.optimole.com\/w:350\/h:350\/q:mauto\/f:best\/ig:avif\/https:\/\/downtownyoga.lt\/wp-content\/uploads\/2016\/10\/19452899_456344398059038_1310956216185573294_o.jpg 350w, https:\/\/mlyajcf1odti.i.optimole.com\/w:1000\/h:1000\/q:mauto\/f:best\/ig:avif\/https:\/\/downtownyoga.lt\/wp-content\/uploads\/2016\/10\/19452899_456344398059038_1310956216185573294_o.jpg 1000w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\n          <\/div>\n        <\/div>\n        \n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p style=\"text-align: center;\">\u00a0Liepos m\u0117nes\u012f vyksian\u010dioje Silicon Valley 2017 stovykloje vaikai bus supa\u017eindinti su meditacija ir joga, taip pat atsipalaidavimo b\u016bdais ir d\u0117mesio koncentravimo metodais. Kvie\u010diami 11 &#8211; 18 met\u0173 am\u017eiaus vaikai.\u00a0Daugiau informacijos: <a href=\"https:\/\/www.facebook.com\/events\/197327414120874\/\">Code Academy Vilnius<\/a><\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Vis daugiau mokykl\u0173 kei\u010dia tradicinius aukl\u0117jimo metodus, tokius kaip baudimas, progresyviais, eti\u0161kais b\u016bdais. Vienoje i\u0161 Amerikos mokykl\u0173, Robert W. Coleman pradin\u0117je,\u00a0prad\u0117ta mokyti vaikus meditacijos. Jei vaikas pasielgia blogai, yra agresyvus,...","protected":false},"author":1,"featured_media":10805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[85,89],"tags":[325],"class_list":["post-10800","post","type-post","status-publish","format-standard","has-post-thumbnail","category-joga","category-sveikata","tag-vaikai"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts\/10800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/comments?post=10800"}],"version-history":[{"count":23,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts\/10800\/revisions"}],"predecessor-version":[{"id":10825,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/posts\/10800\/revisions\/10825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/media\/10805"}],"wp:attachment":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/media?parent=10800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/categories?post=10800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/tags?post=10800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}