{"id":10569,"date":"2017-05-22T13:49:24","date_gmt":"2017-05-22T10:49:24","guid":{"rendered":"http:\/\/downtownyoga.lt\/?p=10569"},"modified":"2017-06-09T11:55:06","modified_gmt":"2017-06-09T08:55:06","slug":"zemyn_ziurintis_suo","status":"publish","type":"post","link":"https:\/\/downtownyoga.lt\/en\/2017\/05\/22\/zemyn_ziurintis_suo\/","title":{"rendered":"\u017demyn \u017ei\u016brintis \u0161uo"},"content":{"rendered":"
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\u017demyn \u017ei\u016brintis \u0161uo matyt viena populiariausi\u0173 jogos pozicij\u0173 (asan\u0173). Ta\u010diau retas kuris \u017eino kaip taisyklingai paskirstyti k\u016bno svor\u012f \u0161ioje pozicijoje, kuriuos raumenis aktyvuoti tam, kad gautum\u0117te daugiausia naudos i\u0161 \u0161io pratimo.<\/h3>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Delnai tvirtai remiasi \u012f kilim\u0117l\u012f. Kilim\u0117l\u012f stumti tolyn nuo sav\u0119s<\/div><\/div><\/div>
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S\u0117dynkaulius kelti auk\u0161tyn, o stuburgal\u012f stumti \u017eemyn<\/div><\/div><\/div>
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Pilvo presas aktyvus, \u0161onkaulius laikyti prigludusius prie pilvo ertm\u0117s<\/div><\/div><\/div>
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\u017dvilgsnis nukreiptas \u012f koj\u0173 pir\u0161tus<\/div><\/div><\/div>
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Kulnais siekti link kilim\u0117lio<\/div><\/div><\/div>
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I\u0161laikyti mentes nutolusias viena nuo kitos, ir leisti jas nugara \u017eemyn<\/div><\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Instrukcija:<\/p>\n