{"id":9986,"date":"2017-04-23T16:08:10","date_gmt":"2017-04-23T16:08:10","guid":{"rendered":"http:\/\/downtownyoga.lt\/?page_id=9986"},"modified":"2021-05-13T14:27:44","modified_gmt":"2021-05-13T11:27:44","slug":"joga-ir-pilatesas","status":"publish","type":"page","link":"https:\/\/downtownyoga.lt\/en\/joga-ir-pilatesas\/","title":{"rendered":"Joga ir Pilatesas"},"content":{"rendered":"<div id=\"fws_6add391217f25\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 50px;\" class=\"divider\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6add39121a01b\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 50px; padding-bottom: 50px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark center\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col centered-text padding-15-percent inherit_tablet inherit_phone\"  data-padding-pos=\"left-right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h3 style=\"text-align: center;\">Downtown Joga<\/h3>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h5 style=\"text-align: center;\"><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 30px;\" class=\"divider\"><\/div><\/div><\/h5>\n<h6 style=\"text-align: center;\">Joga yra fizini\u0173, kv\u0117pavimo pratim\u0173 ir relaksacijos technik\u0173 sistema. Vienas pagrindini\u0173 jogos tiksl\u0173 yra nuraminti kylan\u010dias mintis, o tai yra pasiekiama perkeliant d\u0117mes\u012f \u012f savo k\u016bn\u0105, atliekamus pratimus, kylan\u010dius poj\u016b\u010dius, koncentravim\u0105si \u012f kv\u0117pavimo ritm\u0105 ir raumen\u0173 atsipalaidavim\u0105. Downtown Yoga \u012fkomponuoja anatomijos, biomechanikos \u017einias \u012f tradicinius jogos pratimus.<\/h6>\n<h6 style=\"text-align: center;\">U\u017esi\u0117mimai da\u017eniausiai pradedami kv\u0117pavimo pratimais, kurie atpalaiduoja raumenis ir taip yra suma\u017eina traum\u0173 tikimyb\u0119. V\u0117liau seka ap\u0161ilimo pratimai siekiantys pagerinti kraujotak\u0105 raumenyse, juos paruo\u0161iant intensyvesniam darbui. Tuomet kai k\u016bnas ap\u0161il\u0119s atliekami jogos pratim\u0173 seka, ir galiausiai treniruot\u0117 u\u017ebaigiama viso k\u016bno relaksacija.<\/h6>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6add39121b477\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 50px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark center\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col centered-text padding-15-percent inherit_tablet inherit_phone\"  data-padding-pos=\"left-right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h3 style=\"text-align: center;\">Downtown Pilatesas<\/h3>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h5 style=\"text-align: center;\"><div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 30px;\" class=\"divider\"><\/div><\/div><\/h5>\n<h6 style=\"text-align: center;\">Pilatesas yra laikysen\u0105, lankstum\u0105 ir raumen\u0173 j\u0117g\u0105 lavinanti mank\u0161ta sukurta Joseph Pilates 20-to am\u017eiaus prad\u017eioje. Pilateso pratimai buvo sukurti kaip reabilitacijos pratimai, tod\u0117l yra ypa\u010d veiksmingi siekiant suma\u017einti nugaros, kaklo, s\u0105nari\u0173 skausmus. Mes remiam\u0117s Joseph Pilates metodu, bet papildome naujausiais moksliniais tyrimais ir atradimais biomechanikos, fizioterapijos sferose.<\/h6>\n<h6 style=\"text-align: center;\">Pilateso pratim\u0173\u00a0metu\u00a0dirba ne tik stambiosios raumen\u0173 grup\u0117s, bet ir gilieji raumenys, kurie da\u017eniausiai b\u016bna ma\u017eai \u012fprastos mank\u0161tos metu. M\u016bs\u0173 pratimai yra parengti atsi\u017evelgiant \u012f funkcines raumen\u0173 s\u0105sajas ir orientuoti \u012f sveik\u0105 s\u0105nari\u0173 darb\u0105. Tai lemia sveikas, saugias ir efektyvias treniruotes.<\/h6>\n<h5 style=\"text-align: center;\"><\/h5>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6add39121c75e\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 50px;\" class=\"divider\"><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Downtown Joga Joga yra fizini\u0173, kv\u0117pavimo pratim\u0173 ir relaksacijos technik\u0173 sistema. Vienas pagrindini\u0173 jogos tiksl\u0173 yra nuraminti kylan\u010dias mintis, o tai yra pasiekiama perkeliant d\u0117mes\u012f \u012f savo k\u016bn\u0105, atliekamus pratimus,...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-9986","page","type-page","status-publish"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/pages\/9986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/comments?post=9986"}],"version-history":[{"count":94,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/pages\/9986\/revisions"}],"predecessor-version":[{"id":14544,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/pages\/9986\/revisions\/14544"}],"wp:attachment":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/media?parent=9986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}