{"id":17779,"date":"2026-05-20T13:21:59","date_gmt":"2026-05-20T10:21:59","guid":{"rendered":"https:\/\/downtownyoga.lt\/?page_id=17779"},"modified":"2026-05-21T12:26:38","modified_gmt":"2026-05-21T09:26:38","slug":"retreats","status":"publish","type":"page","link":"https:\/\/downtownyoga.lt\/en\/retreats\/","title":{"rendered":"Retreats"},"content":{"rendered":"
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RETREATS<\/h1>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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For centuries, meditators have used silence and isolation for deep subconscious change. Our guided group retreats are tech-free and use community connection in silence to create a fun and transformative experience.<\/h4>\n

Three Jewels teachers have months of personal silent retreat experience, and years of guiding others into group experiences that can prepare them for deeper solo exploration, or simply a transformative week away from home.<\/h4>\n

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Atmosphere<\/h4>\n

\ud83c\udf34 Reconnect with nature. Retreats are in destination locations away from major cities, immersed in mountainscapes, forests or private beaches.<\/p>\n

\ud83d\udce1 Disconnect from the internet, email, cellphone and all responsibilities to focus deeply on yourself.<\/p>\n

\ud83e\udd97 It\u2019s refreshing for retreatants to give up the need to talk in order to connect. There is a gradual moving into and out of silence.<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t

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Practice<\/h4>\n

\ud83e\uddd8 Guided meditation 3x a day, and solo practice once a day. Beginner meditators welcome!<\/p>\n

\ud83c\udfb6 Students learn how to use mantra, concentrated speech, to concentrate on what is truly important.<\/p>\n

\ud83e\uddd8 Yoga is beginner-friendly and is offered 2x a day. The second practice is optional.<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t

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Self-Care<\/h4>\n

\ud83e\udd57 Nourishing meals are all prepared for you. Meals are locally sourced and vegetarian, vegan and GF friendly.<\/p>\n

\ud83d\udca4 There is time to take naps and catch up on sleep from a busy lifestyle.<\/p>\n

\ud83e\uddd6\u200d\u2642\ufe0f Massage, sauna and spa amenities are often available at retreat locations.<\/p>\n

\ud83c\udfc4 Swimming, hiking or exploration trips are available at each location to reconnect after retreat.<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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2026 Retreats<\/h1>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Sleep & Dream Yoga Retreat in Mexico<\/a><\/h3>\n
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