{"id":14817,"date":"2021-10-05T16:01:10","date_gmt":"2021-10-05T13:01:10","guid":{"rendered":"https:\/\/downtownyoga.lt\/?page_id=14817"},"modified":"2023-09-17T19:51:54","modified_gmt":"2023-09-17T16:51:54","slug":"stovykla","status":"publish","type":"page","link":"https:\/\/downtownyoga.lt\/en\/stovykla\/","title":{"rendered":"Atsipalaidavimas su joga ir meditacija"},"content":{"rendered":"
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Jogos ir meditacijos stovykla (silence retreat)<\/h1> <\/div> <\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Spalio 20d. – 22d.<\/h2>\n
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Nepamir\u0161tamas savaitgalis su joga ir meditacija.<\/h4>\n

Palik visk\u0105 kas nereikalinga ir gamtoje v\u0117l atgimk i\u0161 naujo.<\/h4>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Apgyvendinimas<\/h2>\n

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Apsistosime ant Neries vingio esan\u010dioje Zen Forest viloje. Aplinkui girdisi tik v\u0117jo \u0161ukuojami med\u017eiai, uosl\u0119 lepina nat\u016brali pu\u0161yn\u0173 skleid\u017eiama aromaterapija, o \u0161ird\u012f gydo civilizacijos nepaliestos gamtos gro\u017eis.<\/h4>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Kambariai<\/h2>\n

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Namas, kuriame apsistosime yra \u012frengtas naudojant kuo nat\u016bralesnes med\u017eiagas, jaukum\u0105 kuria medin\u0117s sienos ir lubos, pastelin\u0117s spalvos ir dideli langai pro kuriuos atsiveria vaizdas \u012f mi\u0161k\u0105 ir e\u017eer\u0105. Yra dvivie\u010diai, trivie\u010diai ir keturvie\u010diai kambariai. Visi trivie\u010diai ir keturvie\u010diai kambariai turi atskirus tualetus ir du\u0161us, o du dvivie\u010diai kambariai dalinasi tualetu ir du\u0161u.<\/h4>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Maistas<\/h2>\n

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Pusry\u010diais, pietumis ir vakariene pasir\u016bpins m\u016bs\u0173 nuostabi \u0161ef\u0117 ir Zen Forest \u0161eiminink\u0117 Edita U\u017eait\u0117. Lepinsim\u0117s maistingais, vegetari\u0161kais patiekalais, kurie pad\u0117s i\u0161laikyti subalansuot\u0105 energij\u0105 per vis\u0105 stovykl\u0105.<\/h4>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Joga, meditacija, kv\u0117pavimo praktikos<\/h2>\n

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Darysime daug jogos, medituosime, atliksime kv\u0117pavimo ir sav\u0119s pajautimo praktikas. \u0160is savaitgalis bus skirtas sul\u0117t\u0117jimui, skirsime laiko d\u0117mesingo \u012fsisamoninimo praktikoms, atliksime \u017evelgimo \u012f savo vid\u0173 praktik\u0105 i\u0161 Kuksando metodo, Tibeto dainuojan\u010di\u0173 duben\u0173 meditacij\u0105, j\u016bs\u0173 ypa\u010d pam\u0117gt\u0105 Kalno meditacij\u0105, autogenin\u0119 relaksacij\u0105 sukurt\u0105 psichiatro J. Schultz ir kitas k\u016bn\u0105 ir mintis subalansuojan\u010dias praktikas. Visi u\u017esi\u0117mimai yra pritaikyti ir visi\u0161kai pradedantiesiems.\u00a0<\/strong><\/h4>\n

Miegosime, ils\u0117sim\u0117s ir \u012fsikv\u0117psime. Gr\u012f\u0161ime – nauji \u017emon\u0117s.<\/h4>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Savaitgalis tyloje<\/h2>\n

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Stovyklos metu tarpusavyje pokalbiai nevyks. Tai, kad nebus l\u016bkes\u010di\u0173 i\u0161 kit\u0173 ir i\u0161 sav\u0119s palaikyti trumpus pokalbius dar giliau atpalaiduos ir nuramins nerv\u0173 sistem\u0105. Mokytoja ves visas praktikas, ir pad\u0117s panirti \u012f gilias, s\u0105mon\u0119 kei\u010dian\u010dias b\u016bsenas gars\u0173 ir \u017eod\u017ei\u0173 pagalba.<\/h4>\n

Taip pat, stovyklos metu labai rekomenduojama nesinaudoti mobiliaisiais telefonais ir nenaudoti kofeino, cukraus.<\/h4>\n

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Kitos sveikatinimo proced\u016bros<\/h2>\n

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Vakare \u0161ilumos m\u0117g\u0117jai gal\u0117s i\u0161prakaituoti visus toksinus ir k\u016bdikio odele v\u0117l atgimti pirtyje. Ten panirsime \u012f vant\u0173 malonumus, kv\u0117puosime eteriniais aliejais ir visk\u0105 kas nereikalinga atiduosime su pilingu. Kaip ir kiekvienoje stovykloje \u0161ilumos savo k\u016bne pa\u017einime mus lyd\u0117s m\u016bs\u0173 mylima pirtinink\u0117 Elena.<\/h4>\n

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Masa\u017eas<\/h2>\n

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Stovyklos metu bus galimyb\u0117 u\u017esisakyti kaklo, pe\u010di\u0173 juostos ir nugaros masa\u017e\u0105 atliekam\u0105 sertifikuotos masa\u017eist\u0117s\/kineziterapeut\u0117s R\u016btos. \u0160io masa\u017eo metu susipina klasikinio atpalaiduojan\u010dio, sportinio masa\u017eo ir manualin\u0117s trigerini\u0173 ta\u0161k\u0173 terapijos elementai. D\u0117ka to po masa\u017eo \u017emogus jau\u010diasi tarsi nusimet\u0119s visas atsakomybes kurias ne\u0161iojosi ant savo pe\u010di\u0173.<\/h4>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Dienotvark\u0117s pavyzdys<\/h2>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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8:00<\/h3>\n<\/div>\n\n\n\n\n
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K\u016bn\u0105 pa\u017eadinanti \u0161velni ryto joga su Nadi Shodhana pranayama<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t

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M\u016bs\u0173 \u0161ef\u0117s pusry\u010diai ir \u017eoleli\u0173 arbata<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t

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11:15<\/h3>\n<\/div>\n\n\n\n\n
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Praktinis seminaras: \u201eMeditacijos magija: kurios kv\u0117pavimo praktikos geriausiai paruo\u0161ia meditacijai ir kaip medituoti\u201d<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t

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Pranayama praktika su meditacija<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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13:00<\/h3>\n<\/div>\n\n\n\n\n
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Subalansuoti ir maistingi piet\u016bs<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t

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K\u016bn\u0105 jauninanti jogos ir kv\u0117pavimo praktika su vaizdu \u012f mi\u0161k\u0105 ir up\u0119<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t

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17:30<\/h3>\n<\/div>\n\n\n\n\n
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Pirties proced\u016bros su pirtininke\/\u017eolininke Elena<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t

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Vakarien\u0117<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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\u012e kain\u0105 \u012fskai\u010diuota:<\/h2>\n

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2 naktys Zen Forest su vaizdu \u012f mi\u0161k\u0105 arba e\u017eer\u0105;<\/h4>\n

pusry\u010diai, piet\u016bs ir vakarien\u0117s;<\/h4>\n

9 jogos ir meditacijos pamokos;<\/h4>\n

rank\u0161luo\u0161\u010diai;<\/h4>\n

patalyn\u0117;<\/h4>\n

pirtis.<\/h4>\n

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\u012e kain\u0105 ne\u012fskai\u010diuota:<\/h2>\n

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Kelion\u0117 \u012f stovykl\u0105. Bus vairuojan\u010di\u0173, tad neturintiems ma\u0161inos pad\u0117sime rasti laisv\u0105 viet\u0105 pas kit\u0105 jogiuk\u0105 ma\u0161inoje. U\u017e kur\u0105 paskui susimeta visi keleiviai, nuo Vilniaus iki Zen Forest yra ma\u017edaug 1h;<\/h4>\n

mityba specifiniams poreikiams;<\/h4>\n

masa\u017eai.<\/h4>\n

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Ar esi pasiruo\u0161\u0119s jaustis geriau?<\/h1>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Kainora\u0161tis<\/h2>\n

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Viengul\u0117 lova keturvie\u010diame kambaryje\u00a0– 330 EUR\u00a0(kaina \u017emogui)<\/h4>\n

Viengul\u0117 lova trivie\u010diame kambaryje – 360 EUR\u00a0(kaina \u017emogui)<\/h4>\n

Viengul\u0117 lova dvivie\u010diame kambaryje – 390 EUR (kaina \u017emogui)<\/h4>\n

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Vietos da\u017eniausiai u\u017esipildo labai greitai, apie savo ketinim\u0105 dalyvauti prane\u0161kite kiek pavyksta anks\u010diau<\/h5>\n

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SVARBU:\u00a0Vieta rezervuojama tik sumok\u0117jus 175 \u20ac negr\u0105\u017einam\u0105 avans\u0105.<\/p>\n

Atsiskaityti galima atlikus pavedim\u0105 \u012f s\u0105skait\u0105 nurodyt\u0105 apa\u010dioje arba grynais m\u016bs\u0173 studijoje \u0160vitrigailos g. 11A – 402<\/p>\n

Likusi\u0105 sum\u0105 reikia sumok\u0117ti iki Spalio 1d., kitaip j\u016bs\u0173 vieta bus at\u0161aukta.<\/p>\n

S\u0105skaitos duomenys:<\/span><\/p>\n

Gav\u0117jas: MB Miesto Joga<\/span><\/p>\n

S\u0105skaitos numeris: LT507044060008292116 SEB bankas<\/span><\/p>\n

Mok\u0117jimo paskirtis: Zen Forest Spalis<\/span><\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t

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Laikas sau.<\/h6>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Jogos ir meditacijos stovykla (silence retreat) Spalio 20d. - 22d. Nepamir\u0161tamas savaitgalis su joga ir meditacija. Palik visk\u0105 kas nereikalinga ir gamtoje v\u0117l atgimk i\u0161 naujo. Apgyvendinimas Apsistosime ant Neries...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-no-footer.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-14817","page","type-page","status-publish"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/pages\/14817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/comments?post=14817"}],"version-history":[{"count":113,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/pages\/14817\/revisions"}],"predecessor-version":[{"id":16721,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/pages\/14817\/revisions\/16721"}],"wp:attachment":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/media?parent=14817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}