{"id":10952,"date":"2017-09-17T13:17:40","date_gmt":"2017-09-17T10:17:40","guid":{"rendered":"http:\/\/downtownyoga.lt\/?post_type=class&#038;p=10952"},"modified":"2018-11-22T16:08:42","modified_gmt":"2018-11-22T13:08:42","slug":"pilates-i-ii","status":"publish","type":"class","link":"https:\/\/downtownyoga.lt\/en\/class\/pilates-i-ii\/","title":{"rendered":"Pilates Arms &#038; Core"},"content":{"rendered":"<p>Pilates I &amp; II treniruot\u0117s yra skirtos pradedantiesiems ir jau praktikuojantiems. Treniruo\u010di\u0173 metu lavinamas lankstumas, pusiausvyra, j\u0117ga ir kv\u0117pavimo funkcija. Viena i\u0161 pagrindini\u0173 prie\u017eas\u010di\u0173 kod\u0117l Pilatesas yra toks populiarus visame pasaulyje yra tai, kad Pilateso treniruot\u0117s ma\u017eina nugaros skausmus. Kiekvienas pratimas yra atliekamas susikaupus, derinant kv\u0117pavim\u0105 ir judes\u012f, \u012ftraukiant giliuosius k\u016bno raumenis kurie b\u016btent ir yra atsakingi u\u017e laikysen\u0105 ir stuburo sveikat\u0105.<\/p>\n<p>Moksliniais tyrimais yra \u012frodyta, kad Pilateso pratimai yra naudingi reabilitacijoje. Tod\u0117l vis daugiau kineziterapeut\u0173\u00a0naudoja juos savo gydymo metodikoje.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pilates I &amp; II treniruot\u0117s yra skirtos pradedantiesiems ir jau praktikuojantiems. Treniruo\u010di\u0173 metu lavinamas lankstumas, pusiausvyra, j\u0117ga ir kv\u0117pavimo funkcija. Viena i\u0161 pagrindini\u0173 prie\u017eas\u010di\u0173 kod\u0117l Pilatesas yra toks populiarus visame&#8230;<\/p>","protected":false},"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"wcs-type":[205],"wcs-room":[206],"wcs-instructor":[208],"class_list":["post-10952","class","type-class","status-publish","wcs-type-pilatesas","wcs-room-sevcenkos","wcs-instructor-aiste-burnyte"],"_links":{"self":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/class\/10952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/types\/class"}],"wp:attachment":[{"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/media?parent=10952"}],"wp:term":[{"taxonomy":"wcs-type","embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/wcs-type?post=10952"},{"taxonomy":"wcs-room","embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/wcs-room?post=10952"},{"taxonomy":"wcs-instructor","embeddable":true,"href":"https:\/\/downtownyoga.lt\/en\/wp-json\/wp\/v2\/wcs-instructor?post=10952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}